Reduce eye strain by sitting in good lighting

   

Since many employees are working remotely for the first time, they don’t have a dedicated workstation at home. Basic and safety measures can fall by the wayside while working at home. Having a comfortable and healthanddentalcare.com healthy setup not only eliminates the risks but also is the key to staying productive.

So, making an ergonomic sweet spot for working at home healthcareclinic.net is a necessity. Sit in a comfortable upright position with ample back support and padding. Reduce eye strain by sitting in good lighting and minimizing screen glare. Overhead fluorescent lights come to the rescue when it comes to easing eye strain. Position your screen at about 20-30 inches from your eyes, centered straight ahead.

Repetitive strain injury and back pain are the most common work from home injuries If you don’t have an office chair, you can adjust your seating position with healthmaker.xyz the help of cushions. They provide the padding necessary for maintaining good posture without straining your back.

A big chunk of these work from home injuries 

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